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Today in Health News
A Good Night's Sleep May Mean a Good Day's Work
Too much, too little slumber linked to raised number of sick days, researchers say
Not Too Super
American children are becoming "super-sized," with their obesity rates doubling during the past two decades, says the American Heart Association (AHA). Obese children experience the same risk factors associated with heart disease in adults, including high blood pressure, high cholesterol and type 2 diabetes. Obese children also are more likely to become obese adults.
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.