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Bacteria May Survive Longer in Contact Lens Solution Than Thought
Study suggests manufacturers test for all strains of P. aeruginosa to prevent infection
Tips to Prevent Injuries
No one is immune from strains and sprains, but here are some tips to help keep you injury-free.
Participate in a core-strengthening program to build abdominal and low back muscle strength.
Do stretching exercises daily.
Maintain good posture.
Always wear properly fitting shoes.
Nourish your muscles by eating a well-balanced diet.
Get regular exercise in addition to conditioning.
Warm up before any sports activity, including practice and use or wear protective equipment appropriate for that sport.
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and Childbirth
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's Health
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.